Danil Gizatullin 30:00 row
8,425m
Meters
30:00.0
Time
1:46.8
Pace
641
Calories
182
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 136 |
September 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,425m | 1:46.8 | 287 | 1288 | 22 | 182 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 | 176 |
| 10:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 22 | 179 |
| 15:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 22 | 178 |
| 20:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 182 |
| 25:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 22 | 186 |
| 30:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 24 | 195 |
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Workout Graph
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