Danil Gizatullin 4x1:30/1:00r row
1,919m
Meters
6:00.0
Time
1:33.7
Pace
174
Calories
180
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 10:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 126 |
September 27, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,919m | 1:33.7 | 424 | 1759 | 31 | 180 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 31 | 168 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 180 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 30 | 185 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 32 | 188 |
| r402m |
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Workout Graph
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