Danil Gizatullin 4x20:00/2:00r row
19,917m
Meters
1:20:00.0
Time
2:00.5
Pace
1316
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,086m |
| Overall Time | 1:28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1602 |
| Drag Factor | 131 |
October 11, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,917m | 2:00.5 | 200 | 988 | 20 | 148 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 20 | 138 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 20 | 146 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 20 | 152 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 20 | 157 |
| r169m |
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Workout Graph
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