Danil Gizatullin 11:00 row
2,543m
Meters
11:00.0
Time
2:09.7
Pace
170
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 138 |
October 14, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 17 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 13 | 167 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 11 | 173 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 144 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 138 |
| 5:00.0 | 297m | 1:41.0 | 340 | 1468 | 16 | 176 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 164 |
| 7:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 137 |
| 8:00.0 | 320m | 1:33.7 | 425 | 1761 | 20 | 182 |
| 9:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 151 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 170 |
| 11:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 173 |
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Workout Graph
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