Danil Gizatullin v2:00/2:00r...5 row
1,660m
Meters
5:30.0
Time
1:39.3
Pace
140
Calories
182
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,430m |
| Overall Time | 11:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 137 |
October 14, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,660m | 1:39.3 | 356 | 1526 | 18 | 182 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 13 | 174 | |
| r: 2:00 | 291m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 16 | 179 | |
| r: 1:30 | 151m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 20 | 182 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 28 | 183 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 30 | 192 | |
| r: 0:30 | 100m | ||||||
| r770m |
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Workout Graph
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