Danil Gizatullin 3x1000m/1:30r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
249
Calories
183
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,185m |
| Overall Time | 14:28.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 133 |
October 17, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 25 | 183 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 26 | 178 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 26 | 184 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 25 | 188 |
| r185m |
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Workout Graph
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