Danil Gizatullin 5x400m/1:30r row
2,000m
Meters
6:08.0
Time
1:32.0
Pace
187
Calories
182
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,922m |
| Overall Time | 13:38.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 131 |
October 17, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 2,000m | 1:32.0 | 449 | 1846 | 29 | 182 |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 28 | 168 |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 28 | 182 |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 29 | 186 |
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 31 | 184 |
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 31 | 191 |
| r922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.