Danil Gizatullin 30:00 row
8,617m
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
183
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
October 21, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,617m | 1:44.4 | 307 | 1357 | 22 | 183 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 22 | 175 |
| 10:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 22 | 176 |
| 15:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 22 | 180 |
| 20:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 22 | 187 |
| 25:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 22 | 187 |
| 30:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 24 | 197 |
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Workout Graph
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