Danil Gizatullin 8x1:00/0:30r row
2,454m
Meters
8:00.0
Time
1:37.7
Pace
207
Calories
176
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 12:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 129 |
October 23, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,454m | 1:37.7 | 374 | 1587 | 26 | 176 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 173 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 181 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 179 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 183 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 185 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 183 |
| r632m |
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Workout Graph
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