Danil Gizatullin 8x1:00/0:30r row
2,471m
Meters
8:00.0
Time
1:37.1
Pace
209
Calories
184
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 12:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 127 |
October 23, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471m | 1:37.1 | 382 | 1614 | 27 | 184 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 179 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 183 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 187 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 186 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 188 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 186 |
| r601m |
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Workout Graph
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