Danil Gizatullin 30:00 row
8,649m
Meters
30:00.0
Time
1:44.0
Pace
682
Calories
187
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 134 |
October 25, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,649m | 1:44.0 | 311 | 1369 | 22 | 187 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 22 | 174 |
| 10:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 22 | 181 |
| 15:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 22 | 185 |
| 20:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 22 | 189 |
| 25:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 22 | 194 |
| 30:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 24 | 202 |
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Workout Graph
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