Danil Gizatullin 5x1:00/0:40r row
1,614m
Meters
5:00.0
Time
1:32.9
Pace
149
Calories
180
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,019m |
| Overall Time | 8:20.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 137 |
October 28, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614m | 1:32.9 | 436 | 1800 | 22 | 180 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 14 | 168 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 18 | 179 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 22 | 184 |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 27 | 188 |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 30 | 184 |
| r405m |
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Workout Graph
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