Danil Gizatullin 5x1:00/0:40r row
1,456m
Meters
5:00.0
Time
1:43.0
Pace
116
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,940m |
| Overall Time | 8:20.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 136 |
October 28, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 15 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r484m |
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Workout Graph
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