Danil Gizatullin 3x8000m/5:00r row
24,000m
Meters
1:37:09.5
Time
2:01.4
Pace
1575
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,095m |
| Overall Time | 1:52:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1736 |
| Drag Factor | 129 |
October 29, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:09.5 | 24,000m | 2:01.4 | 195 | 972 | 18 | 142 |
| 32:23.1 | 8,000m | 2:01.4 | 195 | 972 | 18 | 142 |
| 32:23.3 | 8,000m | 2:01.4 | 195 | 972 | 18 | 147 |
| 32:23.1 | 8,000m | 2:01.4 | 195 | 972 | 18 | 138 |
| r95m |
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Workout Graph
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