Danil Gizatullin 2x250m/1:30r row
500m
Meters
1:16.9
Time
1:16.9
Pace
62
Calories
178
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 677m |
| Overall Time | 4:16.9 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2948 |
| Stroke Rate | 49 |
| Stroke Count | 82 |
| Drag Factor | 143 |
October 30, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 500m | 1:16.9 | 770 | 2948 | 49 | 178 |
| 0:37.2 | 250m | 1:14.4 | 850 | 3224 | 52 | 175 |
| 0:39.7 | 250m | 1:19.4 | 699 | 2706 | 48 | 182 |
| r177m |
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Workout Graph
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