Danil Gizatullin 6x1:00/0:30r row
1,790m
Meters
6:00.0
Time
1:40.5
Pace
144
Calories
169
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 9:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 122 |
November 01, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 27 | 169 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 161 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 170 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 172 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 171 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 175 |
| r430m |
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Workout Graph
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