Danil Gizatullin 6x1:00/0:30r row
1,803m
Meters
6:00.0
Time
1:39.8
Pace
150
Calories
169
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 9:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 130 |
November 01, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 28 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 149 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 176 |
| r460m |
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Workout Graph
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