Danil Gizatullin 4x1:00/0:30r row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
87
Calories
176
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 189 |
November 07, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 15 | 176 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 15 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 15 | 177 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 15 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 15 | 181 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.