Danil Gizatullin 4x1:00/0:30r row
1,142m
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
174
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 186 |
November 07, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 15 | 174 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 15 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 15 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 15 | 178 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 16 | 180 |
| r221m |
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Workout Graph
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