Danil Gizatullin 8x0:40/0:30r row
1,557m
Meters
5:20.0
Time
1:42.7
Pace
120
Calories
169
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 9:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
| Drag Factor | 205 |
November 11, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,557m | 1:42.7 | 323 | 1410 | 15 | 169 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 155 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 169 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 15 | 165 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 15 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 15 | 177 |
| r598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.