Danil Gizatullin 8x0:40/0:30r row
1,564m
Meters
5:20.0
Time
1:42.3
Pace
122
Calories
168
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 9:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 15 |
| Stroke Count | 133 |
| Drag Factor | 204 |
November 11, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,564m | 1:42.3 | 327 | 1425 | 15 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 147 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 162 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 167 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 15 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 15 | 178 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 15 | 177 |
| r570m |
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Workout Graph
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