Danil Gizatullin 11:00 row
2,776
Meters
11:00.0
Time
1:58.8
Pace
185
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 132 |
November 12, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,776 | 1:58.8 | 208 | 1009 | 185 | 20 | 157 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 | 145 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 20 | 151 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 19 | 166 |
| 11:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 19 | 169 |
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Workout Graph
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