Danil Gizatullin 10x0:40/0:30r row
2,184
Meters
6:40.0
Time
1:31.5
Pace
201
Calories
171
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 11:40.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 134 |
November 13, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,184 | 1:31.5 | 456 | 1809 | 32 | 171 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | 133 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 32 | 164 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 32 | 172 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 173 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 178 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 32 | 175 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 179 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 179 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 32 | 182 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 32 | 184 |
| r881 |
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Workout Graph
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