Danil Gizatullin 10x0:30/0:40r row
1,742m
Meters
5:00.0
Time
1:26.1
Pace
175
Calories
175
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,732m |
| Overall Time | 11:40.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2186 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 143 |
November 13, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,742m | 1:26.1 | 548 | 2186 | 36 | 175 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 140 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 171 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 177 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 178 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 175 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 179 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 181 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 181 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | 184 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 185 |
| r990m |
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