Danil Gizatullin 30:00 row
6,799m
Meters
30:00.2
Time
2:12.3
Pace
407
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 132 |
November 13, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,799m | 2:12.3 | 151 | 819 | 18 | 138 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 134 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 138 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 140 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 141 |
| 30:00.2 | 1,194m | 2:05.7 | 176 | 906 | 19 | 142 |
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Workout Graph
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