Danil Gizatullin 15x2:00/2:00r row
8,818m
Meters
30:00.0
Time
1:42.0
Pace
707
Calories
183
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 1:00:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 131 |
November 15, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,818m | 1:42.0 | 329 | 1432 | 16 | 183 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 17 | 175 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 16 | 179 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 16 | 183 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 16 | 183 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 16 | 184 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 17 | 184 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 16 | 184 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 16 | 184 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 17 | 184 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 16 | 184 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 17 | 186 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 16 | 185 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 17 | 184 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 17 | 185 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 16 | 186 |
| r2,413m |
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Workout Graph
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