Danil Gizatullin 30:00 row
8,632
Meters
30:00.0
Time
1:44.2
Pace
678
Calories
188
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
November 16, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,632 | 1:44.2 | 309 | 1362 | 22 | 188 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 22 | 179 |
| 10:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 22 | 183 |
| 15:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 22 | 186 |
| 20:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 22 | 189 |
| 25:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 22 | 191 |
| 30:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 24 | 200 |
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Workout Graph
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