Danil Gizatullin 5x0:40/0:30r row
960m
Meters
3:20.0
Time
1:44.1
Pace
74
Calories
166
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,300m |
| Overall Time | 5:50.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 199 |
November 18, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 960m | 1:44.1 | 310 | 1365 | 15 | 166 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 15 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 171 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 170 |
| r340m |
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Workout Graph
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