Danil Gizatullin 5x0:40/0:30r row
974m
Meters
3:20.0
Time
1:42.6
Pace
76
Calories
165
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,365m |
| Overall Time | 5:50.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 193 |
November 18, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 974m | 1:42.6 | 323 | 1413 | 15 | 165 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 162 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 15 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 171 |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.