Danil Gizatullin 10x0:40/0:30r row
2,200m
Meters
6:40.0
Time
1:30.9
Pace
207
Calories
170
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 11:40.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 139 |
November 20, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,200m | 1:30.9 | 466 | 1903 | 30 | 170 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | 133 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 30 | 165 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | 171 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | 177 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 30 | 173 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 30 | 174 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 30 | 177 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 30 | 177 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 30 | 177 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | 181 |
| r866m |
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Workout Graph
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