Danil Gizatullin 10x0:20/0:40r row
1,237m
Meters
3:20.0
Time
1:20.8
Pace
138
Calories
169
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 39 |
| Stroke Count | 224 |
| Drag Factor | 145 |
November 20, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,237m | 1:20.8 | 662 | 2580 | 39 | 169 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 132 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | 166 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | 172 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 178 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 39 | 178 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | 174 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 36 | 175 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 174 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | 174 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 170 |
| r946m |
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Workout Graph
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