Danil Gizatullin 10x0:20/0:40r row
1,237
Meters
3:20.0
Time
1:20.8
Pace
138
Calories
169
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,183 |
| Overall Time | 10:00.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 39 |
| Stroke Count | 224 |
| Drag Factor | 145 |
November 20, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,237 | 1:20.8 | 662 | 2484 | 39 | 169 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 42 | 132 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 45 | 166 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 42 | 172 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 42 | 178 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 39 | 178 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | 174 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 36 | 175 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 36 | 174 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | 174 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 42 | 170 |
| r946 |
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Workout Graph
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