Danil Gizatullin 11:00 row
2,811m
Meters
11:00.0
Time
1:57.3
Pace
192
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 129 |
November 22, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,811m | 1:57.3 | 216 | 1044 | 21 | 151 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 138 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 145 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 159 |
| 11:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | 165 |
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Workout Graph
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