Danil Gizatullin v5000m/3:00r...3 row
12,000m
Meters
46:34.4
Time
1:56.4
Pace
824
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 52:34.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 130 |
November 22, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.4 | 12,000m | 1:56.4 | 222 | 1063 | 20 | 155 | |
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 20 | 154 | |
| r: 3:00 | 36m | ||||||
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 20 | 156 | |
| r: 3:00 | 37m | ||||||
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 20 | 156 | |
| r73m |
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Workout Graph
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