Danil Gizatullin 20x0:25/0:35r row
2,709m
Meters
8:20.0
Time
1:32.2
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 130 |
November 26, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,709m | 1:32.2 | 445 | 1832 | 22 | 165 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 152 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 22 | 157 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 22 | 167 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 22 | 163 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 22 | 166 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 22 | 165 |
| 0:25.0 | 139m | 1:29.9 | 481 | 1956 | 22 | 165 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 22 | 173 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 22 | 168 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 164 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 166 |
| 0:25.0 | 139m | 1:29.9 | 481 | 1956 | 22 | 170 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 166 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 166 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 171 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 170 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 22 | 166 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 22 | 166 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 22 | 169 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 22 | 166 |
| r1,791m |
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Workout Graph
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