Danil Gizatullin 20x0:25/0:35r row
2,651m
Meters
8:20.0
Time
1:34.3
Pace
231
Calories
173
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 130 |
November 26, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,651m | 1:34.3 | 417 | 1736 | 19 | 173 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 19 | 145 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 19 | 163 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 19 | 167 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 19 | 167 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 19 | 172 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 19 | 171 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 19 | 173 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 19 | 171 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 19 | 168 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 19 | 174 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 19 | 177 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 19 | 178 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 19 | 178 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 19 | 177 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 19 | 181 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 19 | 181 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 19 | 180 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 19 | 182 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 19 | 183 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 19 | 183 |
| r1,993m |
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Workout Graph
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