Danil Gizatullin 2x7000m/5:00r row
14,000
Meters
53:49.6
Time
1:55.3
Pace
972
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 1:03:49.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
November 29, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.6 | 14,000 | 1:55.3 | 228 | 1084 | 20 | 160 |
| 27:03.9 | 7,000 | 1:55.9 | 224 | 1071 | 20 | 154 |
| 26:45.7 | 7,000 | 1:54.6 | 232 | 1098 | 20 | 167 |
| r61 |
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Workout Graph
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