Danil Gizatullin 12x3:00/2:00r row
10,830
Meters
36:00.0
Time
1:39.7
Pace
903
Calories
186
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,591 |
| Overall Time | 1:00:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 135 |
November 30, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,830 | 1:39.7 | 353 | 1514 | 22 | 186 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 22 | 176 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 22 | 180 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 22 | 183 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 22 | 186 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 22 | 187 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 22 | 188 |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 22 | 189 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 22 | 191 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 22 | 190 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 22 | 189 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 22 | 190 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 22 | 193 |
| r761 |
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Workout Graph
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