Danil Gizatullin 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 135 |
November 30, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 17 | 135 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 130 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 131 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 17 | 139 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 17 | 139 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 17 | 140 |
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Workout Graph
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