Danil Gizatullin 10x2:00/2:00r row
5,753
Meters
20:00.0
Time
1:44.2
Pace
449
Calories
178
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 133 |
December 03, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,753 | 1:44.2 | 309 | 1347 | 15 | 178 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 16 | 173 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 15 | 177 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 15 | 178 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 15 | 178 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 15 | 180 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 15 | 181 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 15 | 180 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 15 | 179 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 15 | 181 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 15 | 177 |
| r580 |
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Workout Graph
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