Danil Gizatullin v6000m/3:00r...3 row
15,000
Meters
58:10.1
Time
1:56.3
Pace
1031
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:04:10.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
December 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.1 | 15,000 | 1:56.3 | 222 | 1065 | 19 | 150 | |
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 20 | 157 | |
| r: 3:00 | 36 | ||||||
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 20 | 154 | |
| r: 3:00 | 21 | ||||||
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1068 | 20 | 140 | |
| r57 |
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Workout Graph
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