Danil Gizatullin 8x0:30/0:30r row
1,313
Meters
4:00.0
Time
1:31.3
Pace
120
Calories
168
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 8:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 134 |
December 06, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1877 | 29 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | 121 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 171 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 173 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 177 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 181 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 179 |
| r773 |
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Workout Graph
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