Danil Gizatullin 8x0:30/0:30r row
1,321
Meters
4:00.0
Time
1:30.8
Pace
122
Calories
173
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 8:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 132 |
December 06, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,321 | 1:30.8 | 467 | 1906 | 30 | 173 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 142 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 171 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 175 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 180 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 179 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 181 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 180 |
| r624 |
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Workout Graph
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