Danil Gizatullin 8x0:30/0:30r row
1,339
Meters
4:00.0
Time
1:29.6
Pace
129
Calories
176
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 8:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 134 |
December 06, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339 | 1:29.6 | 486 | 1973 | 29 | 176 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 154 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 170 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 179 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | 180 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | 178 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 181 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 184 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 32 | 188 |
| r703 |
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Workout Graph
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