Danil Gizatullin 15x2:00/2:00r row
8,544
Meters
30:00.0
Time
1:45.3
Pace
658
Calories
177
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 1:00:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 14 |
| Stroke Count | 508 |
| Drag Factor | 135 |
December 10, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,544 | 1:45.3 | 299 | 1330 | 14 | 177 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 14 | 162 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 15 | 175 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 15 | 175 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 15 | 177 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 15 | 178 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 15 | 178 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 14 | 178 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 15 | 177 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 15 | 178 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 14 | 178 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 14 | 178 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 14 | 181 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 14 | 181 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 14 | 182 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 15 | 187 |
| r1,031 |
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Workout Graph
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