Danil Gizatullin 11:00 row
2,853
Meters
11:00.0
Time
1:55.6
Pace
197
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 128 |
December 11, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,853 | 1:55.6 | 226 | 1078 | 20 | 157 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 144 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | 147 |
| 9:00.0 | 806 | 1:51.6 | 251 | 1165 | 20 | 166 |
| 11:00.0 | 572 | 1:44.8 | 303 | 1343 | 20 | 173 |
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Workout Graph
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