Danil Gizatullin v6000m/3:00r...3 row
15,000
Meters
58:11.1
Time
1:56.3
Pace
1031
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:04:11.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 128 |
December 11, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.1 | 15,000 | 1:56.3 | 222 | 1064 | 20 | 150 | |
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 20 | 151 | |
| r: 3:00 | 27 | ||||||
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 20 | 151 | |
| r: 3:00 | 36 | ||||||
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 20 | 150 | |
| r63 |
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Workout Graph
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