Danil Gizatullin 20x0:25/0:35r row
2,580
Meters
8:20.0
Time
1:36.8
Pace
219
Calories
175
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 131 |
December 13, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,580 | 1:36.8 | 385 | 1623 | 17 | 175 |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 17 | 162 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 174 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 17 | 175 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 174 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 17 | 178 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 176 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 176 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 175 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 178 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 177 |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 17 | 176 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 175 |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 17 | 176 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 176 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 178 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 177 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 17 | 177 |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 17 | 176 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 17 | 179 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 17 | 182 |
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.