Danil Gizatullin 11:00 row
2,843
Meters
11:00.0
Time
1:56.0
Pace
196
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 126 |
December 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,843 | 1:56.0 | 224 | 1070 | 21 | 155 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 147 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 148 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 157 |
| 11:00.0 | 568 | 1:45.6 | 297 | 1321 | 21 | 169 |
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Workout Graph
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