Danil Gizatullin 15x2:00/2:00r row
8,534m
Meters
30:00.0
Time
1:45.4
Pace
656
Calories
180
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 1:00:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 14 |
| Stroke Count | 557 |
| Drag Factor | 126 |
December 17, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,534m | 1:45.4 | 298 | 1326 | 14 | 180 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 14 | 174 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 15 | 178 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 14 | 182 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 14 | 182 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 14 | 179 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 14 | 180 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 14 | 180 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 14 | 181 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 14 | 182 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 15 | 178 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 15 | 182 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 14 | 181 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 14 | 182 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 15 | 184 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 15 | 184 |
| r1,603m |
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Workout Graph
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