Danil Gizatullin 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 126 |
December 17, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 19 | 137 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 141 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 134 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 139 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 136 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 138 |
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Workout Graph
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